Family Nutrition and Mealtime Strategies

Welcome to Family Nutrition and Mealtime Strategies!

You'll have access to a library of 4 culinary nutrition lessons to gain knowledge and confidence in preparing simple, delicious meals and snacks you can count on to deliver big health benefits.

Upon completion of this program, you will...

• Understand the importance of family nutrition

• Name three potential benefits for children who participate in family meals

• Identify the components of a healthy, balanced meal

• Name one negative feeding practice and one positive feeding practice at the table

• Gain confidence in preparation of foods that promote family nutrition

Here's what you can expect from this program:

👉 Access to 4 lessons that you can complete at your own pace. 

📚 Nutrition lessons to learn about different foods and their health benefits

🔪 Culinary lessons to learn about key kitchen tools and how to use them to create simple, delicious meals and snacks

🧑‍🍳 Cooking demonstrations that illustrate nutrition and culinary lessons learned  [no cooking skills required - just the basics here!]

📝 Lesson-specific materials and guides to support you in applying what you have learned

🍽 Access to 1,000s of recipes so you can practice weekly skills with recipes that meet your preferences

👉 Resources to support you in building a kitchen with tools and ingredients you need to get nourishing, delicious meals to the table fast